Did you know that illness in our body starts from not moving enough?
Releasing Exercise is a dynamic stretching routine that releases energy blockages in the entire body from head to toe, making the body healthier.
It relaxes your mind, which will help in your meditation.
With daily and regular practice, you will actually feel the benefits of Releasing Exercise.
Do it 3 times a day and your body and mind will become healthier.
#hometraining #diet #exercise #yoga #Pilates #healing #ReleasingExercise #stretch #meditation
wow this exercise routine is pretty legit actually
Very simple to follow but I can feel the benefits!!!
I feel much lighter and happier after this exercise:)
Great exercises! Thank you!!
I do this every morning! It really change my day