Finding Hope Within
As we navigate through this unprecedented global crisis, we invite you to a special live online meditation for hope and healing. Release fear and restore your natural state of peace, for good. Completely free and all are welcome. Let’s get through this brighter, stronger, together!
Wednesday: 6pm | Saturday: 4pm
Better Sleep Meditation
Do you struggle to “power down” at night? We hear you. We have created a soothing meditation series to help you release the day’s thoughts and gently invite a well-deserved, restful night’s sleep. Come prepared to turn in and drift off during this relaxing nighttime session.
Tuesday: 10pm | Thursday: 10pm
Thank You Heroes
To all the essential workers and healthcare heroes on the frontline: We appreciate you, and we thank you! During these hard times, we would like to show our support with a free meditation series every Monday and Friday night, so you can take some well-earned time to unwind and ease your mind.
Monday: 9pm | Friday: 9pm
Words of Wisdom
Join us on Zoom every Tuesday and Thursday morning for an enlightening book reading and discussion session. Bring some readings that inspire you, or simply enjoy and reflect with others. Let’s connect and refresh together through timeless wisdom from the sages!
Tuesday: 10:30am | Thursday: 10:30am
Our bodies are life’s vehicle, carrying us forward on our journey; and inevitably sustaining some bumps and bruises along the way. So take care of your body; give it some much-needed TLC. In this session, you’ll move and groove your way to release tension so you can keep moving towards your goals! All fitness levels welcome.
Monday: 3pm | Friday: 3pm
How To Meditate
Ever wonder what meditation is really about? Not sure how to do it or if it’s even possible to “quiet your mind?” Join us every Friday at 5pm while break it all down for you in a fun and interactive virtual Q&A session. There are no questions too big or too small, so bring one or bring them all!
As adults, our greatest hope for children is that they have the tools they need to overcome obstacles and enjoy a happy, healthy life. Through meditation, children can learn the most important skill for maintaining a positive and peaceful mind that is free from worries, all while having fun and making new friends!