How to control your anger

Anger is an emotion that arises when one feels threatened, disturbed or otherwise interrupted from a calm emotional state. At times, anger can be helpful in allowing one to release negative feelings or to provide motivation to find solutions to problems.

However, when anger remains and is not released it can result in health problems such as depression, anxiety, high blood pressure and heart disease. Meditation is a proven method to release anger and its root causes which exist within the mind that is clouded by countless thoughts and images of life-lived events.

With our simple and effective meditation method you can eliminate anger and its causes by clearing your mind of its thoughts and images. Click on the link below to schedule a guided meditation session and begin to free your mind of the causes of anger.

Learn more of the method to control your anger