How to deal with stress

People’s stress comes from the mind world that they have. A person’s mind is the life lived of each individual, which is the karma, along with the habits that they have inherited from their ancestors. This makes up the mind. Once this itself is thrown away then stress will disappear. The self-centered, false mind stored within oneself is where the stress comes from. Once that is thrown away, the stress disappears. The meditation of getting rid of the false mind that you have is necessary.

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