When I first visited Boston Meditation, I committed to attend for 3 months. Less than 3 weeks, I saw results! Sleepless nights turned into sleeping through the night. Struggle and stress changed to confidence and ability to remember things easily. The gym gets my body in shape and meditation gets my life in shape both personally and professionally. You will see for yourself in a very short time how powerful your mind can give you a complete healthy life. I have now been meditating for several years.
Give it a try! It’s the best thing you can do for you!