Sophie Hwang
Meditation Practitioner
- drinking sodas full of sugar instead of water
- eating heavy food at night before going to bed
- preferring tasty food to healthy stuff
- hoping to be understood without talking
- thinking from the self-centered perspective
- giving up things easily for fear of failure
- obsessing about my appearance too much
- doing many things at the same time
- losing the timing because of overthinking
- concerning how others think of me
- begging other’s recognition and praise
- avoiding my responsibility
- feeling left out around people
- shutting down me from others
- not asking for help in a hard time
They are the habits that have been bothering me throughout my life. Fortunately, I have broken them even though it took me time to do. All I did was discard the root of my mind that is embedded in my body. How wonderful it is to change the way of life! The secret was meditation for me. Now I am free from all the habits. If you want to learn more, you can refer to the following video. Thanks for your reading. 🍁🌸🍂
If you want to learn how to meditate and practice to break your bad habits, schedule your free 30-minute consultation. Thank you!
