Successful people have already realized the importance of reflecting on their inner selves and managing their minds in their lives. Meditation is to reflect on yourself. A person who grows rapidly is a person who is able to look back on oneself. It is essential to take time to evaluate how I lived and what I need to improve for succeeding and improving myself.
Through meditation, I was able to look back on myself objectively, and free myself from that mind world of pictures, which was the cause of my stress. As I meditated more my self-centered mind became wider and wider and I could understand myself and others so much better. I could see that this wider mind was my true mind as my happiness kept increasing.
Most importantly though, bad habits are very deep rooted (VERY!). The majority of my time I am clearing away lingering bad habits which are causing damage in my body / mind.
Meditation is my greatest tool for sustaining my next action rather than giving up on my thoughts in the middle. The more I discard, the easier it is to act. I’m discarding anxieties about starting social media when I meditate. As I discarded, anxiety and doubts faded away. Now I started to set a plan for my blog instead of worrying without taking action.
Meditation is helping me accept my managers and co-workers. I used to think other people were the cause of my unhappiness. I realized others were not the problem and myself was the problem.Through meditation, I am looking at myself who judges co-workers, managers, clients and I am letting go of these thoughts I created. This has allowed me to accept where I am and find happiness inside me.
My best days, which would be the most productive and joyful days, I do the following and in this order:1. Start with gratitude - reflect on what I was grateful for the day before
This meditation taught me how to get rid of my anxiety and I could see the change immediately. By letting go of all the emotional attachments we can completely free from negative feelings from the past and you can be completely free from anxieties.
I learnt through meditation that the habits we inherit from our ancestors hold a lot of minds that give rise to delusional thoughts. I found out the cause of my bipolar. It's coming from my habits and the karma I made while living. Once the habits are eliminated there is great peace inside.
Thanks to this practice, my mind has become much more spacious. I have much less resistance in me now. I can still feel lazy, but it is now much easier for me to just look at my to-do list and start working on something.
Through this method, I was able to accept that I am at fault for my actions due to my self-centered mind. I was able to throw away the guilt & regret that I had been holding on to for so long. This method has allowed me to re-discover HOPE and a positive, optimistic outlook.