Be grateful - The secret to happiness
“A thankful heart is not only the greatest virtue, but the parent of all the other virtues.” —Cicero
Gratitude is a feeling of appreciation felt by one who has received kindness, gifts or other types of generosity from another person or other source. It is a powerful human emotion, and practicing gratitude can have incredible positive benefits for our mental well-being and overall health.
Studies and research have shown that expressing feelings of gratitude activates regions of the brain that control basic emotion regulation, including stress relief, pain reduction and overall happiness. Gratitude in all forms is associated with happiness and by practicing gratefulness our lives can become healthier and happier.
Meditation has been shown to be an effective way to focus on things to be grateful for and to thereby enjoy the many benefits of expressing gratitude. This is due to the fact that one’s mind is full of countless thoughts and images from all of the prior events in a person’s life lived. Those thoughts and images create mental blockages that make it difficult to change to a healthier, happier and more grateful way of thinking.
Our simple and effective meditation method can quickly show you how to eliminate those blockages by clearing the mind of its many thoughts and retained images. Join us for a guided meditation session, either in-person or online, and begin a journey to a healthier, happier and more grateful state of mind.
If you want to learn how to find grateful mind within and have a happy life, please feel free to contact us.
