Stop Overthinking
Human thoughts come from one’s own mind. In the mind, there is the body that one has inherited from parents, habits, and one’s life lived. This is one’s mind. Thoughts arise from this mind.
In order to be free from thoughts, throw away the mind, the root of the thoughts. Then, thoughts will disappear.
To discard many delusional thoughts that are within you, meditation is needed. You can practice the method with a customized consultation.
How to Meditate?
1. Recall
Recall the remembered thoughts (pictures). The pictures are your mind.
2. Reflect
Through self-reflection, you will get to know yourself from a greater perspective: the universe.
3. Release
Throw away the picture with a guided visualization. Train your brain to know that the illusion is not real and to throw it away from a perspective greater than you: the universe.
Meditation Has Literally Changed My Life!
“I felt saturated, my brain full of the same repetitive thoughts. Tired running always running. My cells and Body filled with pictures not living the present moment. Filled with stuck emotions.
It is amazing that we go to the bathroom to eliminate waste in our body, brush our teeth (hopefully) a few times a day. Yet out body is rotting with us being guided by our past habits, blaming everyone else for our mishaps. And worst of all being separate from our Superior being that fountain of everything and each other.
I truly see and repent how it has all been my fault, how everything is already perfect, it’s a matter of letting go! All I can do is say: Thank you, Thank You, Thank you Meditation!”
-Maria Amalia Hussong