Better Sleep
For a person to sleep well, one should move the body all day long.
Subsequently, once you eliminate all of the life lived recorded in your mind and become the true mind, you can sleep well. You need to sleep well to stay healthy, so you should be a person who moves diligently throughout the day.
You should also eliminate your mind, which is stress, and then you will be able to sleep deeply.
To discard your stressful minds that cause your insomnia within you, meditation is needed. You can practice the method with customized consultation.
How to Meditate?
1. Recall
Recall the remembered thoughts (pictures). The pictures are your mind.
2. Reflect
Through self-reflection, you will get to know yourself from a greater perspective: the universe.
3. Release
Throw away the picture with a guided visualization. Train your brain to know that the illusion is not real and to throw it away from a perspective greater than you: the universe.
Meditation helped me have a healthy life
“Less than 3 weeks of meditation, I saw results! Sleepless nights turned into sleeping through the night. Struggle and stress changed to confidence and ability to remember things easily. You will see for yourself in a very short time how powerful your mind can give you a complete healthy life.”
-Pamela Goldstein