What are three daily practices to stay young?

we have to take care of the mind contained in it as much as the body, which is a bowl. If my mind is stressed, my face can only look wrinkled and older than my age. First, throw away the idea that I am old. Isn't there a line in the song that says age is just a number? Second, "Youth is not a time of life; it is a state of mind." Third, throw away the accumulated burden and pain in your mind. If you don't have a burden on your mind, you can look young and do anything passionately. Meditation, like anti-aging cream, makes your spirit young.

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How does one succeed in life?

“Do what you’ll enjoy, something that will make you smile.” What’s the point of working in a renowned company and making millions every year if you can’t smile or enjoy what you do? It would be torture, not work. And you can try and make the result of that torture look nice but people can always tell because that is the truth.

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What is something I can start doing today to improve my mental health overall?

People say the first step to overcoming mental challenges is seeing oneself. However, since we are self-centered, it is not easy to see ourselves objectively. In my case, meditation enabled me to overcome being an obsessive perfectionist and improve my mental health.

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What are some ways to deal with failure?

The reason why we suffer after failing is because we feel ashamed (i.e. our pride is hurt), and/or we feel like we’ve missed out on an opportunity in life (this is due to our inferiority complex/greed).Through meditation we can get rid of our pride, inferiority complex, and greed. The more we do this, the less we will get hung up in situations where things don’t go as we had hoped.

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What are the habits of highly successful people?

Successful people have already realized the importance of reflecting on their inner selves and managing their minds in their lives. Meditation is to reflect on yourself. A person who grows rapidly is a person who is able to look back on oneself. It is essential to take time to evaluate how I lived and what I need to improve for succeeding and improving myself.

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What are the best methods to relieve stress?

Through meditation, I was able to look back on myself objectively, and free myself from that mind world of pictures, which was the cause of my stress. As I meditated more my self-centered mind became wider and wider and I could understand myself and others so much better. I could see that this wider mind was my true mind as my happiness kept increasing.

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