After the cognitive miser inside me disappears through meditation, it becomes free to think and judge, deeper and more cautious. Meditation allows me to abandon my self-centered and narrow consciousness and return to the original consciousness. Now I'm a person who can think deeply and widely about what I want to do. I feel wiser and more thoughtful as the days go by.
For me, happiness is being happy with people. As I reflected on myself and let go of the negative thoughts that I was repeating thousands of times a day, I developed a desire to help free others who, like me, were trapped in the prison of their thoughts.
A confident behavior comes out naturally from the inside. I think the most beautiful confidence expresses when I become an authentic being, neither inferior nor superior to others. Without Pride, lies, and pretense, whatever you do with my original pure heart is something that moves and makes people smile. That's why we need to reflect on ourselves and cleanse our minds. You will naturally feel confident with a true mind.
we have to take care of the mind contained in it as much as the body, which is a bowl. If my mind is stressed, my face can only look wrinkled and older than my age. First, throw away the idea that I am old. Isn't there a line in the song that says age is just a number? Second, "Youth is not a time of life; it is a state of mind." Third, throw away the accumulated burden and pain in your mind. If you don't have a burden on your mind, you can look young and do anything passionately. Meditation, like anti-aging cream, makes your spirit young.
Find that freedom and peace within your true mind and the method to live like heaven. All you need to do is clean your mind, which is full of lies, and that’s it. If you discard all of that mind which is fake and become your real mind, then all the anxiety is gone. You won’t be anxious all the time :)
A sound mindset goes something like this: Life is not here to fight us. We don’t have to defend ourselves against life. Instead, life is a benevolent force that through circumstances, people, and challenges guides us towards growth. Everything happens for a reason, every person is there for a reason, and everything is perfect. Every moment is a chance for us to grow and ultimately realize our true (higher) self.
As much as the human mind disappears, our original, true mind is revealed. During the meditation practice, I was able to confirm that the true mind is a healthy, wise, and lively mind. When my false mind was thrown away, my mind became healthy. When my mind became healthy, consequently my body became healthy as well. Since I have thrown away the root of false mind, the causes which used to create the anxious thoughts are naturally decreased. Now that the positive mind has become dominant, negative thoughts become unfamiliar to me.
Wisdom brings insight, and consciousness expands to become a person with an enlightenment about life. These are the ways of life that I discovered by abandoning the delusions in my mind through Meditation. You can live smarter with true wisdom beyond simple knowledge.
The reason why you are afraid of talking to others is because of your mind. Fear of others is from the life I had lived. For instance, memories of rejection from my parents and friends or teachers, unfair and upsetting moments, moments I was hurt, traumas, etc. If you want to break the pattern of repetitive behavior that scares talking with people, you can cleanse the root of the mind that makes you fear.
After cleansing the mind through meditation for some time, I could approach issues from various angles and easily connect dots and suggest ideas at work that were accepted by counterparts globally.