oin us on Tuesday, May 21st, for World Meditation Day, a 45-minute program on Zoom. Together with people across the globe, we will meditate for peace, harmony, and unity. By meditating as one worldwide, we raise our awareness and experience the power of our minds while recognizing the importance of self-reflection. Uniting with others enables us to let go of our egos and embrace the joy of coexistence.
Through meditation, I was able to look back on myself objectively, and free myself from that mind world of pictures, which was the cause of my stress. As I meditated more my self-centered mind became wider and wider and I could understand myself and others so much better. I could see that this wider mind was my true mind as my happiness kept increasing.
Meditation is my greatest tool for sustaining my next action rather than giving up on my thoughts in the middle. The more I discard, the easier it is to act. I’m discarding anxieties about starting social media when I meditate. As I discarded, anxiety and doubts faded away. Now I started to set a plan for my blog instead of worrying without taking action.
Let's unite and break the chains of our minds to find FREEDOM within. There were conversations, activities, laughter, meditation, and more.