The questions and answers were all within me. Through meditation, I was able to see the negative mind that was covering the positive mind and learned how to throw it away. To plant new trees, we cut off the branches of the tree, cut down the pillars, and pull out the roots. After that, we can plant new trees. We need that process, too.
All thanks to meditation. As the mind cleared up more, it is easier to be grateful and happy over basic things like water, sun, simple meals, electricity.
Join us for a World Mental Health Day meditation on October 10th. Millions of Americans deal with mental health issues along with stress and anxiety. For ages meditation has helped to bring our minds to a place of peace and presence. Join us and learn a powerful meditation method that can bring lasting relief.
1. Define what balance means to you. Be specific. 2. Keep a daily journal of your time 3. Make a plan and stick to it 4. Acceptance and being realistic 5. Meditate For a long time, I felt life was too heavily focused on work with little time and strength for anything else. It was only after I started meditating, coupled with exercise, that I felt life became more balanced.
As the number of answers obtained by recovering the true mind increased, love was naturally filled within me, not from outside. So, at least, I became more inclined to give love rather than to receive it.
The more you meditate, the more you will get to see the bigger picture. When we have reached this state of realization, we just want to keep cleansing our mind so that we really can experience our true existence and live for the world. That is a joyful life.
For me, happiness is being happy with people. As I reflected on myself and let go of the negative thoughts that I was repeating thousands of times a day, I developed a desire to help free others who, like me, were trapped in the prison of their thoughts.
This workshop aims to provide an in-depth understanding about PTSD including current treatments and updated research studies on the condition, as well as introducing participants to a meditation method focused on cleansing stressed mind to help relieve the PTSD symptoms.
Everyone has a hope to discover their true self. Anyone can change. All you need is faith and conviction that transforms into butterflies. It is because we all already have butterflies inside. That's why you have to make a cocoon and endure that dark and uncertain time. You don't lose anything even if you throw them away. If you throw them all away, you can find your true self. That's the way I think you can find your true self and live a real life.
we have to take care of the mind contained in it as much as the body, which is a bowl. If my mind is stressed, my face can only look wrinkled and older than my age. First, throw away the idea that I am old. Isn't there a line in the song that says age is just a number? Second, "Youth is not a time of life; it is a state of mind." Third, throw away the accumulated burden and pain in your mind. If you don't have a burden on your mind, you can look young and do anything passionately. Meditation, like anti-aging cream, makes your spirit young.