What are the best habits for a day?
My best days, which would be the most productive and joyful days, I do the following and in this order: 1. Start with gratitude - reflect on what I was grateful for the day before
How do I get rid of anxiety?
This meditation taught me how to get rid of my anxiety and I could see the change immediately. By letting go of all the emotional attachments we can completely free from negative feelings from the past and you can be completely free from anxieties.
How not to lose hope?
I learnt through meditation that the habits we inherit from our ancestors hold a lot of minds that give rise to delusional thoughts. I found out the cause of my bipolar. It's coming from my habits and the karma I made while living. Once the habits are eliminated there is great peace inside.
How do you get motivation when you feel low and lazy?
Thanks to this practice, my mind has become much more spacious. I have much less resistance in me now. I can still feel lazy, but it is now much easier for me to just look at my to-do list and start working on something.
How do you stop negative self-talk?
Whatever negative self-talk you may have going on in your mind, know that they are all illusion that we created in our minds, and the moment we realize it, they no longer have any grip on us. Through meditation, we can let go of the negative self-talk and realize that they are not real, and become free from them.
How do I learn to become more self-disciplined?
You can let go of all the distracting thoughts and maintain a clean and stable mind. If you succeed in organizing what you have to do with that consciousness, your life will change, and you can have a better today.
What is the best thing you have ever done to achieve inner peace?
If you meditate by throwing away your mind, the dark minds will gradually be peeled off and the inner peace that originally existed will be revealed. It is our right to be at peace within ourselves. Because it is a gift from the Universe we are born with.
How do I stop my overthinking about lack of money?
By discarding my false minds and self-centered delusions via meditation, my habit of overthinking reduced tremendously. I became more grounded, open and accepting. Meditation also created so much space in my mind - and it is this clear mindset that helped me better all of the above.
What are some habits that are good to get into?
To live a successful life and become a better person, we must have good habits from an early age: break my comfort zone, learn from the failure, and give me resting time. Meditation will enable you to reflect on yourself and raise your inner strengths.
Meditation helped me gain happiness and confidence
My neck pain started to vanish as my stress dissipated and I was regaining confidence, happiness, and energy.