Thanks to this practice, my mind has become much more spacious. I have much less resistance in me now. I can still feel lazy, but it is now much easier for me to just look at my to-do list and start working on something.
Through this method, I was able to accept that I am at fault for my actions due to my self-centered mind. I was able to throw away the guilt & regret that I had been holding on to for so long. This method has allowed me to re-discover HOPE and a positive, optimistic outlook.
If you admit your weakness and empty it, you will be free from heartbreak. You can find a sense of true peace within you. When you throw it away, your position changes from that you got hurt to that I hurt others.
Whatever negative self-talk you may have going on in your mind, know that they are all illusion that we created in our minds, and the moment we realize it, they no longer have any grip on us. Through meditation, we can let go of the negative self-talk and realize that they are not real, and become free from them.
You can let go of all the distracting thoughts and maintain a clean and stable mind. If you succeed in organizing what you have to do with that consciousness, your life will change, and you can have a better today.
Whenever you get an idea or something pops into your head, write it down so you can see your mind more clearly. By meditating on it, you can empty your mind. As time goes on, your writing will change.
If you meditate by throwing away your mind, the dark minds will gradually be peeled off and the inner peace that originally existed will be revealed. It is our right to be at peace within ourselves. Because it is a gift from the Universe we are born with.
By discarding my false minds and self-centered delusions via meditation, my habit of overthinking reduced tremendously. I became more grounded, open and accepting. Meditation also created so much space in my mind - and it is this clear mindset that helped me better all of the above.
I have found more clarity in my mind and I have already begun to be able to separate my noisy mind from my inner knowing, which propels me to live my true purpose.
To live a successful life and become a better person, we must have good habits from an early age: break my comfort zone, learn from the failure, and give me resting time. Meditation will enable you to reflect on yourself and raise your inner strengths.