What are some good habits to follow?
Most importantly though, bad habits are very deep rooted (VERY!). The majority of my time I am clearing away lingering bad habits which are causing damage in my body / mind.
How do I track my self improvement every day?
Meditation is my greatest tool for sustaining my next action rather than giving up on my thoughts in the middle. The more I discard, the easier it is to act. I’m discarding anxieties about starting social media when I meditate. As I discarded, anxiety and doubts faded away. Now I started to set a plan for my blog instead of worrying without taking action.
How do I survive in the corporate world?
Meditation is helping me accept my managers and co-workers. I used to think other people were the cause of my unhappiness. I realized others were not the problem and myself was the problem. Through meditation, I am looking at myself who judges co-workers, managers, clients and I am letting go of these thoughts I created. This has allowed me to accept where I am and find happiness inside me.
What are the best habits for a day?
My best days, which would be the most productive and joyful days, I do the following and in this order: 1. Start with gratitude - reflect on what I was grateful for the day before
How not to lose hope?
I learnt through meditation that the habits we inherit from our ancestors hold a lot of minds that give rise to delusional thoughts. I found out the cause of my bipolar. It's coming from my habits and the karma I made while living. Once the habits are eliminated there is great peace inside.
How do I become mentally strong?
If you admit your weakness and empty it, you will be free from heartbreak. You can find a sense of true peace within you. When you throw it away, your position changes from that you got hurt to that I hurt others.
How do you stop negative self-talk?
Whatever negative self-talk you may have going on in your mind, know that they are all illusion that we created in our minds, and the moment we realize it, they no longer have any grip on us. Through meditation, we can let go of the negative self-talk and realize that they are not real, and become free from them.
How do I learn to become more self-disciplined?
You can let go of all the distracting thoughts and maintain a clean and stable mind. If you succeed in organizing what you have to do with that consciousness, your life will change, and you can have a better today.
What is the best thing you have ever done to achieve inner peace?
If you meditate by throwing away your mind, the dark minds will gradually be peeled off and the inner peace that originally existed will be revealed. It is our right to be at peace within ourselves. Because it is a gift from the Universe we are born with.
How do I stop my overthinking about lack of money?
By discarding my false minds and self-centered delusions via meditation, my habit of overthinking reduced tremendously. I became more grounded, open and accepting. Meditation also created so much space in my mind - and it is this clear mindset that helped me better all of the above.