In honor of World Mental Health Day this Thursday, October 10th 2024, we're excited to invite you to a transformative meditation workshop designed to enhance your mental well-being and show you a meditation method to uncover your inner joy.
Have you ever looked back on your life as if you were watching a movie? I looked objectively as if I was the main character in the film. In that movie, I was wandering my whole life in other to gain fame and money.
Meditation was a method where I was able to release those tied emotions one by one. As part of the process, I learned not to suppress my feelings anymore and let them out while understanding why they are false. As a result, I realized that there is nothing bad about any feelings. I'm now used to looking back and throwing away without ignoring my feelings. Life becomes enjoyable and grateful.
The simple fact of the matter is that I’m living in a sea of negative thoughts, 24/7. I have to accept that reality about myself. When this realization clicked in my mind, I found peace within. A surprising calm ensued amid all the negative thoughts. The negative thoughts no longer defined me, and I slowly started to navigate.
When I meditate, wisdom arises in my heart. Because I can throw away the false mind I have, and the Truth is revealed. Meditation is the most powerful self-development tool for me.
Living a life of repentance, achieved by eliminating your mind through meditation, charts the course toward spiritual and mental growth, steering us toward becoming grounded and wise. The more we liberate our minds from clutter, the more our true and wise selves emerge from within. The source is within us—it's just a matter of uncovering it, a treasure within.
All thanks to meditation. As the mind cleared up more, it is easier to be grateful and happy over basic things like water, sun, simple meals, electricity.
Join us for a World Mental Health Day meditation on October 10th. Millions of Americans deal with mental health issues along with stress and anxiety. For ages meditation has helped to bring our minds to a place of peace and presence. Join us and learn a powerful meditation method that can bring lasting relief.
1. Define what balance means to you. Be specific. 2. Keep a daily journal of your time 3. Make a plan and stick to it 4. Acceptance and being realistic 5. Meditate For a long time, I felt life was too heavily focused on work with little time and strength for anything else. It was only after I started meditating, coupled with exercise, that I felt life became more balanced.
My sleep problem is the result of my daily habits. I decided to change my lifestyle to get a good sleep quality; not eating at night, Walking in the sun, Living an organized life, Doing something for others, and meditation!