My sleep problem is the result of my daily habits. I decided to change my lifestyle to get a good sleep quality; not eating at night, Walking in the sun, Living an organized life, Doing something for others, and meditation!
The more you meditate, the more you will get to see the bigger picture. When we have reached this state of realization, we just want to keep cleansing our mind so that we really can experience our true existence and live for the world. That is a joyful life.
After the cognitive miser inside me disappears through meditation, it becomes free to think and judge, deeper and more cautious. Meditation allows me to abandon my self-centered and narrow consciousness and return to the original consciousness. Now I'm a person who can think deeply and widely about what I want to do. I feel wiser and more thoughtful as the days go by.
For me, happiness is being happy with people. As I reflected on myself and let go of the negative thoughts that I was repeating thousands of times a day, I developed a desire to help free others who, like me, were trapped in the prison of their thoughts.
When you have the power to take action, you can gain trust from people around you, and that trust brings favorable conditions and environments, enabling you to achieve what you want. Therefore, self-confidence can be described as the ability to take action along with the ability to coexist harmoniously with others.
Everyone has a hope to discover their true self. Anyone can change. All you need is faith and conviction that transforms into butterflies. It is because we all already have butterflies inside. That's why you have to make a cocoon and endure that dark and uncertain time. You don't lose anything even if you throw them away. If you throw them all away, you can find your true self. That's the way I think you can find your true self and live a real life.
we have to take care of the mind contained in it as much as the body, which is a bowl. If my mind is stressed, my face can only look wrinkled and older than my age. First, throw away the idea that I am old. Isn't there a line in the song that says age is just a number? Second, "Youth is not a time of life; it is a state of mind." Third, throw away the accumulated burden and pain in your mind. If you don't have a burden on your mind, you can look young and do anything passionately. Meditation, like anti-aging cream, makes your spirit young.
Find that freedom and peace within your true mind and the method to live like heaven. All you need to do is clean your mind, which is full of lies, and that’s it. If you discard all of that mind which is fake and become your real mind, then all the anxiety is gone. You won’t be anxious all the time :)
A sound mindset goes something like this: Life is not here to fight us. We don’t have to defend ourselves against life. Instead, life is a benevolent force that through circumstances, people, and challenges guides us towards growth. Everything happens for a reason, every person is there for a reason, and everything is perfect. Every moment is a chance for us to grow and ultimately realize our true (higher) self.
“Do what you’ll enjoy, something that will make you smile.” What’s the point of working in a renowned company and making millions every year if you can’t smile or enjoy what you do? It would be torture, not work. And you can try and make the result of that torture look nice but people can always tell because that is the truth.