Wisdom brings insight, and consciousness expands to become a person with an enlightenment about life. These are the ways of life that I discovered by abandoning the delusions in my mind through Meditation. You can live smarter with true wisdom beyond simple knowledge.
People say the first step to overcoming mental challenges is seeing oneself. However, since we are self-centered, it is not easy to see ourselves objectively. In my case, meditation enabled me to overcome being an obsessive perfectionist and improve my mental health.
All I did was discard the root of my mind that is embedded in my body. How wonderful it is to change the way of life! The secret was meditation for me. Now I am free from all the habits.
Most importantly though, bad habits are very deep rooted (VERY!). The majority of my time I am clearing away lingering bad habits which are causing damage in my body / mind.
Meditation is my greatest tool for sustaining my next action rather than giving up on my thoughts in the middle. The more I discard, the easier it is to act. I’m discarding anxieties about starting social media when I meditate. As I discarded, anxiety and doubts faded away. Now I started to set a plan for my blog instead of worrying without taking action.
The strength and willpower to become self discipline is already within yourself. Cleanse your mind and create fundamental and everlasting changes. The only way to have self-discipline is to change to the mind of Truth after discarding your own mind. You are then discipline itself.