self-improvement – Page 3 – Boston Meditation

How do I get rid of anxiety?

Post author:admin
Post published:May 15, 2023
Post category:For better life

As much as the human mind disappears, our original, true mind is revealed. During the meditation practice, I was able to confirm that the true mind is a healthy, wise, and lively mind. When my false mind was thrown away, my mind became healthy. When my mind became healthy, consequently my body became healthy as well. Since I have thrown away the root of false mind, the causes which used to create the anxious thoughts are naturally decreased. Now that the positive mind has become dominant, negative thoughts become unfamiliar to me.

What 10 things should I do every day to become smarter?

Post author:admin
Post published:May 9, 2023
Post category:For better life

Wisdom brings insight, and consciousness expands to become a person with an enlightenment about life. These are the ways of life that I discovered by abandoning the delusions in my mind through Meditation. You can live smarter with true wisdom beyond simple knowledge.

What is something I can start doing today to improve my mental health overall?

Post author:admin
Post published:April 19, 2023
Post category:For better life

People say the first step to overcoming mental challenges is seeing oneself. However, since we are self-centered, it is not easy to see ourselves objectively. In my case, meditation enabled me to overcome being an obsessive perfectionist and improve my mental health.

What are some bad habits that we need to break?

Post author:admin
Post published:April 13, 2023
Post category:For better life

All I did was discard the root of my mind that is embedded in my body. How wonderful it is to change the way of life! The secret was meditation for me. Now I am free from all the habits.

What are some good habits to follow?

Post author:admin
Post published:March 23, 2023
Post category:For better life

Most importantly though, bad habits are very deep rooted (VERY!). The majority of my time I am clearing away lingering bad habits which are causing damage in my body / mind.

How do I track my self improvement every day?

Post author:admin
Post published:March 20, 2023
Post category:For better life

Meditation is my greatest tool for sustaining my next action rather than giving up on my thoughts in the middle. The more I discard, the easier it is to act. I’m discarding anxieties about starting social media when I meditate. As I discarded, anxiety and doubts faded away. Now I started to set a plan for my blog instead of worrying without taking action.

How to Build Self-Discipline

Post author:admin
Post published:July 18, 2022
Post category:For better life

The strength and willpower to become self discipline is already within yourself. Cleanse your mind and create fundamental and everlasting changes. The only way to have self-discipline is to change to the mind of Truth after discarding your own mind. You are then discipline itself.