Truth – Page 2 – Boston Meditation

What are three daily practices to stay young?

Post author:admin
Post published:June 14, 2023
Post category:For better life

we have to take care of the mind contained in it as much as the body, which is a bowl. If my mind is stressed, my face can only look wrinkled and older than my age. First, throw away the idea that I am old. Isn't there a line in the song that says age is just a number? Second, "Youth is not a time of life; it is a state of mind." Third, throw away the accumulated burden and pain in your mind. If you don't have a burden on your mind, you can look young and do anything passionately. Meditation, like anti-aging cream, makes your spirit young.

How do you handle negative criticisms about you?

Post author:admin
Post published:May 31, 2023
Post category:For better life

A sound mindset goes something like this: Life is not here to fight us. We don’t have to defend ourselves against life. Instead, life is a benevolent force that through circumstances, people, and challenges guides us towards growth. Everything happens for a reason, every person is there for a reason, and everything is perfect. Every moment is a chance for us to grow and ultimately realize our true (higher) self.

How do I get rid of anxiety?

Post author:admin
Post published:May 15, 2023
Post category:For better life

As much as the human mind disappears, our original, true mind is revealed. During the meditation practice, I was able to confirm that the true mind is a healthy, wise, and lively mind. When my false mind was thrown away, my mind became healthy. When my mind became healthy, consequently my body became healthy as well. Since I have thrown away the root of false mind, the causes which used to create the anxious thoughts are naturally decreased. Now that the positive mind has become dominant, negative thoughts become unfamiliar to me.

How can I become creative?

Post author:admin
Post published:April 26, 2023
Post category:For better life

After cleansing the mind through meditation for some time, I could approach issues from various angles and easily connect dots and suggest ideas at work that were accepted by counterparts globally.

What is something I can start doing today to improve my mental health overall?

Post author:admin
Post published:April 19, 2023
Post category:For better life

People say the first step to overcoming mental challenges is seeing oneself. However, since we are self-centered, it is not easy to see ourselves objectively. In my case, meditation enabled me to overcome being an obsessive perfectionist and improve my mental health.

What are some ways to deal with failure?

Post author:admin
Post published:April 9, 2023
Post category:For better life

The reason why we suffer after failing is because we feel ashamed (i.e. our pride is hurt), and/or we feel like we’ve missed out on an opportunity in life (this is due to our inferiority complex/greed). Through meditation we can get rid of our pride, inferiority complex, and greed. The more we do this, the less we will get hung up in situations where things don’t go as we had hoped.

How do I get rid of anxiety?

Post author:admin
Post published:February 28, 2023
Post category:For better life

This meditation taught me how to get rid of my anxiety and I could see the change immediately. By letting go of all the emotional attachments we can completely free from negative feelings from the past and you can be completely free from anxieties.

How not to lose hope?

Post author:admin
Post published:February 26, 2023
Post category:For better life

I learnt through meditation that the habits we inherit from our ancestors hold a lot of minds that give rise to delusional thoughts. I found out the cause of my bipolar. It's coming from my habits and the karma I made while living. Once the habits are eliminated there is great peace inside.

How do you get motivation when you feel low and lazy?

Post author:admin
Post published:February 22, 2023
Post category:For better life

Thanks to this practice, my mind has become much more spacious. I have much less resistance in me now. I can still feel lazy, but it is now much easier for me to just look at my to-do list and start working on something.

The Fog Has Finally Lifted!

Post author:admin
Post published:February 18, 2023
Post category:Testimonial

Through this method, I was able to accept that I am at fault for my actions due to my self-centered mind. I was able to throw away the guilt & regret that I had been holding on to for so long. This method has allowed me to re-discover HOPE and a positive, optimistic outlook.