The reason why we suffer after failing is because we feel ashamed (i.e. our pride is hurt), and/or we feel like we’ve missed out on an opportunity in life (this is due to our inferiority complex/greed). Through meditation we can get rid of our pride, inferiority complex, and greed. The more we do this, the less we will get hung up in situations where things don’t go as we had hoped.
Successful people have already realized the importance of reflecting on their inner selves and managing their minds in their lives. Meditation is to reflect on yourself. A person who grows rapidly is a person who is able to look back on oneself. It is essential to take time to evaluate how I lived and what I need to improve for succeeding and improving myself.
If you meditate by throwing away your mind, the dark minds will gradually be peeled off and the inner peace that originally existed will be revealed. It is our right to be at peace within ourselves. Because it is a gift from the Universe we are born with.
By discarding my false minds and self-centered delusions via meditation, my habit of overthinking reduced tremendously. I became more grounded, open and accepting. Meditation also created so much space in my mind - and it is this clear mindset that helped me better all of the above.
I have found more clarity in my mind and I have already begun to be able to separate my noisy mind from my inner knowing, which propels me to live my true purpose.
To live a successful life and become a better person, we must have good habits from an early age: break my comfort zone, learn from the failure, and give me resting time. Meditation will enable you to reflect on yourself and raise your inner strengths.
The strength and willpower to become self discipline is already within yourself. Cleanse your mind and create fundamental and everlasting changes. The only way to have self-discipline is to change to the mind of Truth after discarding your own mind. You are then discipline itself.
My neck pain started to vanish as my stress dissipated and I was regaining confidence, happiness, and energy.