Meditation was a method where I was able to release those tied emotions one by one. As part of the process, I learned not to suppress my feelings anymore and let them out while understanding why they are false. As a result, I realized that there is nothing bad about any feelings. I'm now used to looking back and throwing away without ignoring my feelings. Life becomes enjoyable and grateful.
The simple fact of the matter is that I’m living in a sea of negative thoughts, 24/7. I have to accept that reality about myself. When this realization clicked in my mind, I found peace within. A surprising calm ensued amid all the negative thoughts. The negative thoughts no longer defined me, and I slowly started to navigate.
As a result, we can see that laziness and procrastination come from the mind. If you find the cause of your mind and remove it, your behavior will change automatically. After I let go of the thoughts that filled my head, the compulsion to be perfect, and the burden on my shoulders, I became a person of action more than anyone else.
Things that hinder your goal are thoughts you accumulated in your mind. If you cleanse cluttered minds that hinder your goal, you can focus on one thing that you do. Through emptying my mind, my life became much simpler and happier.
For me, meditation has helped a lot with staying disciplined. Even when I lose discipline, I can quickly regain it. Thanks to meditation, my perspective changed to a much bigger and long-term one, and much less dramatic. These days, my life may seem dull, but that doesn’t bother me. My mind has become like an ocean where there are, of course, ripples, waves, storms, and the occasional ugly fish, but they don’t define me. Although I do get affected and freak out sometimes, I know it’s passing, and I can get myself back up on the horse.
When I meditate, wisdom arises in my heart. Because I can throw away the false mind I have, and the Truth is revealed. Meditation is the most powerful self-development tool for me.
At our Peace & Love program, we will talk about how you can make that inner change and we will show you a meditation method that will clear away what’s blocking you from your own true nature. You will begin to feel your mind and heart fill with peace and love and gradually your world will start to change. Please join us as we meditate and learn how we can change the world together.
1. Define what balance means to you. Be specific. 2. Keep a daily journal of your time 3. Make a plan and stick to it 4. Acceptance and being realistic 5. Meditate For a long time, I felt life was too heavily focused on work with little time and strength for anything else. It was only after I started meditating, coupled with exercise, that I felt life became more balanced.
My sleep problem is the result of my daily habits. I decided to change my lifestyle to get a good sleep quality; not eating at night, Walking in the sun, Living an organized life, Doing something for others, and meditation!
As the number of answers obtained by recovering the true mind increased, love was naturally filled within me, not from outside. So, at least, I became more inclined to give love rather than to receive it.