My best days, which would be the most productive and joyful days, I do the following and in this order:
1. Start with gratitude – reflect on what I was grateful for the day before
2. Warm water – it kick starts the digestive system
3. Exercise – whether that’s a walk or the gym, it increases the blood flow
4. Plan out the day in my journal – minimize wasted thinking throughout the day
5. Meditate – keep the mind clear and reflect on how I can improve
6. Eat my first of 2 meals around noon – keep the food vegetable based
7. Clean as I go – don’t let mess build up, and just tidy things up as I use them
8. Do something out of my comfort zone – this usually comes in the form of some kind of social media post or video
9. End with gratitude – write in my diary what I was grateful for, ready to read for the morning
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